Files
life-helper/app/assets/seed/references.json
joungmin 8fe6a8f378 [Developer] #204 Phase 1 MVP — Flutter app skeleton complete
- Drift 21 tables (8 catalog + 11 user + habit_dose_variants + meta_kv)
  with R1~R10 CHECK constraints and 19 indexes
- 8 hand-crafted seed JSON catalogs in app/assets/seed/
  (refs 84, protocols 34, methodologies 21, frame_patterns 30,
   reward_menu_items 30, break_protocols 8, common_frames 5, diet_patterns 5)
- 6 domain functions: recommend_variant, compute_streak,
  validate_frame_level, active_habit_quota, weekly_minimum_ratio,
  seed_importer (transactional, idempotent)
- 4 vertical-slice Riverpod screens: HabitList, HabitCreate, CheckIn, Streak
- 31 unit tests passing; flutter analyze clean
- OQ-5 streak semantics: missing entry ≠ explicit blank
  (missing = end of history; only TrackerValue.blank triggers Never-miss-twice)

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-06-12 10:33:03 +09:00

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[
{
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"year": 2013,
"journal": "Current Biology",
"doi": "10.1016/j.cub.2013.06.039",
"evidence_strength": "strong_rct",
"verified": true
},
{
"id": "ref_doi_10_1038_tp_2016_262",
"kind": "paper",
"title": "Timing of light exposure affects mood and brain circuits",
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"year": 2017,
"journal": "Translational Psychiatry",
"doi": "10.1038/tp.2016.262",
"evidence_strength": "mechanistic",
"verified": true
},
{
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"kind": "paper",
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"year": 2000,
"journal": "European Journal of Applied Physiology",
"doi": "10.1007/s004210050065",
"evidence_strength": "strong_rct",
"verified": true,
"note": "NE +530%, DA +250% 원본 출처"
},
{
"id": "ref_doi_10_1001_jamainternmed_2014_8187",
"kind": "paper",
"title": "Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events",
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"year": 2015,
"journal": "JAMA Internal Medicine",
"doi": "10.1001/jamainternmed.2014.8187",
"evidence_strength": "observational",
"verified": true,
"note": "KIHD 코호트 n=2,315, 20.7년 추적"
},
{
"id": "ref_doi_10_1001_jamanetworkopen_2018_3605",
"kind": "paper",
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"year": 2018,
"journal": "JAMA Network Open",
"doi": "10.1001/jamanetworkopen.2018.3605",
"evidence_strength": "observational",
"verified": true
},
{
"id": "ref_doi_10_1016_S0926_6410_01_00106_9",
"kind": "paper",
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"year": 2002,
"journal": "Cognitive Brain Research",
"doi": "10.1016/S0926-6410(01)00106-9",
"evidence_strength": "mechanistic",
"verified": true,
"note": "Yoga Nidra +65% dopamine 원본 (11C-raclopride PET)"
},
{
"id": "ref_doi_10_1016_j_bbr_2018_08_023",
"kind": "paper",
"title": "Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators",
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"year": 2019,
"journal": "Behavioural Brain Research",
"doi": "10.1016/j.bbr.2018.08.023",
"evidence_strength": "strong_rct",
"verified": true,
"note": "13분/일 × 8주 RCT 원본"
},
{
"id": "ref_doi_10_1016_j_xcrm_2022_100895",
"kind": "paper",
"title": "Brief structured respiration practices enhance mood and reduce physiological arousal",
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"year": 2023,
"journal": "Cell Reports Medicine",
"doi": "10.1016/j.xcrm.2022.100895",
"evidence_strength": "strong_rct",
"verified": true,
"note": "cyclic sighing > box breathing/cyclic hyperventilation/mindfulness"
},
{
"id": "ref_doi_10_3389_fnhum_2018_00353",
"kind": "paper",
"title": "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing",
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"year": 2018,
"journal": "Frontiers in Human Neuroscience",
"doi": "10.3389/fnhum.2018.00353",
"evidence_strength": "meta_analysis",
"verified": true
},
{
"id": "ref_doi_10_1146_annurev_neuro_29_051605_112851",
"kind": "paper",
"title": "Habits, Rituals, and the Evaluative Brain",
"authors": ["Graybiel AM"],
"year": 2008,
"journal": "Annual Review of Neuroscience",
"doi": "10.1146/annurev.neuro.29.051605.112851",
"evidence_strength": "mechanistic",
"verified": true
},
{
"id": "ref_doi_10_1002_ejsp_674",
"kind": "paper",
"title": "How are habits formed: Modelling habit formation in the real world",
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"year": 2010,
"journal": "European Journal of Social Psychology",
"doi": "10.1002/ejsp.674",
"evidence_strength": "observational",
"verified": true,
"note": "자동화 평균 66일 (범위 18-254일)"
},
{
"id": "ref_doi_10_1016_j_cortex_2019_09_011",
"kind": "paper",
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"year": 2020,
"journal": "Cortex",
"doi": "10.1016/j.cortex.2019.09.011",
"evidence_strength": "mechanistic",
"verified": true
},
{
"id": "ref_doi_10_1093_braincomms_fcac163",
"kind": "paper",
"title": "Structural integrity of the anterior mid-cingulate cortex contributes to resilience to delirium in SuperAging",
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"year": 2022,
"journal": "Brain Communications",
"doi": "10.1093/braincomms/fcac163",
"evidence_strength": "observational",
"verified": true
},
{
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"year": 1982,
"journal": "Sleep",
"doi": "10.1093/sleep/5.4.311",
"evidence_strength": "expert_opinion",
"verified": true,
"note": "BRAC 90분 ultradian 원전"
},
{
"id": "ref_doi_10_1146_annurev_neuro_28_061604_135709",
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"title": "An integrative theory of locus coeruleus-norepinephrine function",
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"year": 2005,
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"evidence_strength": "mechanistic",
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},
{
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"kind": "paper",
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"year": 2012,
"journal": "Psychological Science",
"doi": "10.1177/0956797612441220",
"evidence_strength": "strong_rct",
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},
{
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"kind": "paper",
"title": "Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial",
"authors": ["Hausenblas HA"],
"year": 2024,
"journal": "Sleep Medicine: X",
"doi": "10.1016/j.sleepx.2024.100121",
"evidence_strength": "strong_rct",
"verified": true,
"note": "n=80, 1g/day × 21 days, Magtein"
},
{
"id": "ref_doi_10_1136_bmj_j2353",
"kind": "paper",
"title": "Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline",
"authors": ["Topiwala A", "Allan CL", "Valkanova V", "Zsoldos E", "Filippini N", "Sexton C", "Mahmood A", "Fooks P", "Singh-Manoux A", "Mackay CE", "Kivimäki M", "Ebmeier KP"],
"year": 2017,
"journal": "BMJ",
"doi": "10.1136/bmj.j2353",
"evidence_strength": "observational",
"verified": true
},
{
"id": "ref_doi_10_1038_s41467_022_28735_5",
"kind": "paper",
"title": "Associations between alcohol consumption and gray and white matter volumes in the UK Biobank",
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"year": 2022,
"journal": "Nature Communications",
"doi": "10.1038/s41467-022-28735-5",
"evidence_strength": "observational",
"verified": true
},
{
"id": "ref_doi_10_1016_j_neuropharm_2008_05_022",
"kind": "paper",
"title": "Imaging dopamine's role in drug abuse and addiction",
"authors": ["Volkow ND", "Fowler JS", "Wang GJ", "Baler R", "Telang F"],
"year": 2009,
"journal": "Neuropharmacology",
"doi": "10.1016/j.neuropharm.2008.05.022",
"evidence_strength": "mechanistic",
"verified": true
},
{
"id": "ref_doi_10_1001_jamapsychiatry_2013_4546",
"kind": "paper",
"title": "Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders",
"authors": ["Bowen S", "Witkiewitz K", "Clifasefi SL", "Grow J", "Chawla N", "Hsu SH", "Carroll HA", "Harrop E", "Collins SE", "Lustyk MK", "Larimer ME"],
"year": 2014,
"journal": "JAMA Psychiatry",
"doi": "10.1001/jamapsychiatry.2013.4546",
"evidence_strength": "strong_rct",
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},
{
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"year": 2004,
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"doi": "10.1037/0003-066X.59.4.224",
"evidence_strength": "expert_opinion",
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},
{
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"year": 2007,
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{
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"kind": "paper",
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"year": 2023,
"journal": "Cochrane Database of Systematic Reviews",
"doi": "10.1002/14651858.CD013229.pub2",
"evidence_strength": "meta_analysis",
"verified": true
},
{
"id": "ref_doi_10_1111_add_13297",
"kind": "paper",
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"year": 2016,
"journal": "Addiction",
"doi": "10.1111/add.13297",
"evidence_strength": "expert_opinion",
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},
{
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"kind": "paper",
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"year": 2020,
"journal": "American Economic Review",
"doi": "10.1257/aer.20190658",
"evidence_strength": "strong_rct",
"verified": true
},
{
"id": "ref_doi_10_1002_oby_21371",
"kind": "paper",
"title": "Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome",
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"year": 2016,
"journal": "Obesity",
"doi": "10.1002/oby.21371",
"evidence_strength": "strong_rct",
"verified": true
},
{
"id": "ref_doi_10_5664_jcsm_3170",
"kind": "paper",
"title": "Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed",
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"year": 2013,
"journal": "Journal of Clinical Sleep Medicine",
"doi": "10.5664/jcsm.3170",
"evidence_strength": "strong_rct",
"verified": true
},
{
"id": "ref_doi_10_1016_S2215_0366_19_30048_3",
"kind": "paper",
"title": "The contribution of cannabis use to variation in the incidence of psychotic disorder across Europe (EU-GEI)",
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"journal": "Lancet Psychiatry",
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"evidence_strength": "observational",
"verified": true
},
{
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"kind": "paper",
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"doi": "10.1098/rstb.2008.0100",
"evidence_strength": "mechanistic",
"verified": true
},
{
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"kind": "paper",
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"year": 1994,
"journal": "Psychological Review",
"doi": "10.1037/0033-295X.101.1.34",
"evidence_strength": "mechanistic",
"verified": true
},
{
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"kind": "paper",
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"evidence_strength": "strong_rct",
"verified": true
},
{
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"kind": "paper",
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"evidence_strength": "mechanistic",
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},
{
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"year": 1999,
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},
{
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"year": 1999,
"journal": "Psychological Bulletin",
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"evidence_strength": "meta_analysis",
"verified": true,
"note": "tangible reward: d=0.28~0.40 / verbal feedback: d=+0.33"
},
{
"id": "ref_doi_10_1146_annurev_psych_122414_033417",
"kind": "paper",
"title": "Psychology of Habit",
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"journal": "Annual Review of Psychology",
"doi": "10.1146/annurev-psych-122414-033417",
"evidence_strength": "expert_opinion",
"verified": true
},
{
"id": "ref_doi_10_1139_apnm_2015_0550",
"kind": "paper",
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"year": 2016,
"journal": "Applied Physiology, Nutrition, and Metabolism",
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"evidence_strength": "meta_analysis",
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},
{
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"kind": "paper",
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"year": 2018,
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"evidence_strength": "meta_analysis",
"verified": true
},
{
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"kind": "paper",
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"year": 2015,
"journal": "American Journal of Clinical Nutrition",
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"evidence_strength": "meta_analysis",
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},
{
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"kind": "url",
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"year": 2015,
"url": "https://www.who.int/publications/i/item/9789241549028",
"evidence_strength": "expert_opinion",
"verified": true
},
{
"id": "ref_doi_10_1038_sj_ijo_0801229",
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{
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"evidence_strength": "meta_analysis",
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{
"id": "ref_doi_10_1016_j_cell_2021_06_019",
"kind": "paper",
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"year": 2021,
"journal": "Cell",
"doi": "10.1016/j.cell.2021.06.019",
"evidence_strength": "strong_rct",
"verified": true
},
{
"id": "ref_doi_10_1038_s41579_019_0191_8",
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"year": 2019,
"journal": "Nature Reviews Microbiology",
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"evidence_strength": "expert_opinion",
"verified": true
},
{
"id": "ref_doi_10_1016_j_cmet_2020_06_018",
"kind": "paper",
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"evidence_strength": "strong_rct",
"verified": true
},
{
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"kind": "paper",
"title": "Timing of food intake predicts weight loss effectiveness",
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"journal": "International Journal of Obesity",
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"evidence_strength": "observational",
"verified": true
},
{
"id": "ref_doi_10_1016_j_mayocp_2020_08_034",
"kind": "paper",
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},
{
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"year": 2018,
"journal": "New England Journal of Medicine",
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"evidence_strength": "strong_rct",
"verified": true
},
{
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"kind": "paper",
"title": "Healthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease in U.S. Adults",
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"year": 2017,
"journal": "Journal of the American College of Cardiology",
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{
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