life-helper/app/assets/seed/SEED-NOTES.md

SEED-NOTES — life-helper seed extraction

Generated: 2026-06-12. Source-of-Truth files extracted into 8 JSON seeds at seed-staging/.

Row counts

File	Entries
references.json	84
protocols.json	34
break_protocols.json	8
common_frames.json	5
methodologies.json	21
frame_patterns.json	30
reward_menu_items.json	30
diet_patterns.json	5

Validation status

• Required-field violations: 0
• additionalProperties: false violations: 0
• Enum violations (RewardTier, FrameDomain, EvidenceStrength, huberman_fit_score 1..5, BreakCategory): 0
• Orphaned reference_ids[] (pointing to non-existent reference): 0
• Orphaned default_common_frames[] (break → common): 0
• Orphaned linked_protocol_ids[] (diet pattern → protocol): 0
• Orphaned applicable_break_categories[] (common → BreakCategory): 0

Unused references (5)

These references are valid but not yet cited from any entry because their hosting schemas (frame_pattern, reward_menu_item) do not currently expose a reference_ids[] field. They back the language-framing and reward-system theoretical foundation. Keep them — do not prune.

• ref_book_lakoff_elephant — Lakoff (2004) Don't Think of an Elephant! → frame_patterns rationale
• ref_doi_10_1037_0022_3514_53_1_5 — Wegner et al. (1987) White Bear / ironic process → frame_patterns + urge_surf
• ref_doi_10_1037_0033_2909_125_6_627 — Deci, Koestner & Ryan (1999) overjustification meta → reward_menu_items
• ref_doi_10_1146_annurev_psych_122414_033417 — Wood & Rünger (2016) habit conditioning → reward_menu_items
• ref_doi_10_1207_s15326985ep3403_3 — Elliot (1999) approach vs avoidance → frame_patterns

Decisions / notes

1. Korean preserved verbatim. Section symbols (§), em-dashes, full-width punctuation left as in source. No translation or normalization of body text.
2. omit not null. Missing optional fields are absent (not present with null).
3. Methodology is_core_engine: true applied only to atomic_habits, tiny_habits, implementation_intentions per project memory (feedback_sustainable_minimal.md).
4. Break protocols mapped the 4-week SoT structure into the schema's phases[] array with week, goal, environment_design, if_then_examples.
5. frame_patterns.json sourced from the "흔한 끊기 목표 변환 30선" table at habit-todo-methodologies.md lines 922–955. domain enum chosen from {food, drink, smoking, screen, porn, sleep, exercise, general}.
6. reward_menu_items.json sourced from "권장 리워드 메뉴 30선" lines 804–844. tier_recommended mapped T0–T4. avoid_for_break_habits populated where the reward involves caffeine/sugar/alcohol so it can collide with an active break habit.
7. diet_patterns.json kept to the 5 patterns explicitly enumerated in diet-protocols.md §2.1–§2.5. TRE/IF body in source is a stub pointer to §1.5; description was reconstructed from that section. linked_protocol_ids[] cross-links to the six category: "diet" protocols in protocols.json.
8. No sections skipped. All §1–§5 of every SoT are represented in some entry. §6 (한국어 해설자) of diet-protocols.md is intentionally not seeded — it is a user-fillable slot per project memory (project_nutrition_module.md).
9. reference_ids[] ID style used: ref_doi_<doi-with-_>, ref_url_<slug>, ref_book_<author>_<slug>, ref_podcast_<show>_<ep>_<slug>.